Tomorrow marks two weeks post-surgery. While the time has past relatively slowly, it is actually pretty hard to believe it’s already been two weeks. Each day there have been small victories in recovery. From removing the dressing, removing the stitches, removing to tape, to being able to lay on my back again, to sleeping in a bed, to being able to shower, to being able to run errands without wanting to fall asleep, to returning to teaching high school percussion.
I’ve been really trying to learn how to rest, which is something I’m not used to. I am so used to being borderline unhealthfully busy and now I am forced to take not just a breather…but to stop. I am also used to exercising daily. Yesterday I “ran” for the first time since surgery (12 days after surgery), and while I was only doing a light jog, my heart rate was between 170-180 bpm the whole time. When I finished, I realized just how much my body still needs to recoup. Don’t worry, I’m not going to try that again for a while…I realize now that there can be severe ramifications to that.
My heart rate is still very elevated from what it normally is. I’ve begun to wear my heart monitor when I’m sitting down, to get an idea of my resting pulse right now. I’m used to my resting pulse being around 60 bpm, because of how active I am. Now, it’s not uncommon for my resting pulse to be around 85 and as soon as I walk from one place to the next, it jumps up to 110-120 at least. I have really been trying to learn how to be physically still. It’s so hard. However, today my resting pulse has been in the upper 70’s, so hopefully in a couple days, I’ll feel safer about running or riding my bike!
This week I starting teaching high school percussion again and it was SO wonderful being back in that element. I truly hope I can inspire these kids and give back to them all that has been given to me over the years.
I meet with my ENT again next Friday for follow up and then meet with my endocrinologist the following Monday to talk about radiation treatment. I’ll be starting radiation in the next few weeks. I’m SO glad my favorite author, Donald Miller just released a new book, so I have good material for the days I’m quarantined for radiation :)!
Thank you ALL for your amazing encouragement and support! I am doing very well, and I am excited to see where this unexpected season of life takes me. I am comforted by Christ daily, and the changing seasons in Chicago–pumpkin spice and crisp air, can’t wait for the leaves to start changing!
Fact of the day: “Thyroid cancer will set a new record in 2012, with 56,460 people newly diagnosed in the United States and more than 200,000 worldwide. Unlike many cancers, thyroid cancer is increasing in incidence, and it’s the fastest increasing cancer in both men and women.” (article)
Photos from my recovery:
One thought on “Two Weeks Post-Surgery.”
You’ll get there and sound like you are doing very well.
Yeah, get plenty of rest and have an afternoon nap if you can, your body needs to repair and recuperate.
You’re probably just starting to realise now, that having a total thyroidectomy was major surgery.
Good luck and I look forward to hearing about the rest of your recovery x